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Get your diet & health back on track after the social Summer season!

My Autumn Cleanse is the best way to hit reset on your body after the holiday season. Get back to healthy eating, cleanse your body, calm your energy, kick-start weight loss and do it all with real food!

7 Day Autumn Cleanse: A wholefood diet

  • A nutritionist designed 7-Day Whole Food Diet Plan tailored to suit your Autumn needs. As per all my programs, this plan is: 

    • No or low gluten
    • No or low dairy
    • No additives or preservatives
    • Low GI
    • No processed sugar
    • No trans fats
    • Anti-inflammatory
    • High fibre
    • Rich vitamin & mineral content
    • High in Antioxidants
    • High in phytonutrients
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