Amazing Antioxidant Smoothie Bowl
GF, V, VG + DF Optional, Serves 1 Smoothie bowls are the flavour of the day, but some can be seriously high in sugar, due to the heavy...
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Eat Well, Live Well, Be Well!
A healthy dose of diet, nutrition and lifestyle hacks to help you eat well, live well and be well. Every bite counts!
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Agnesa Simcic
- Nov 15, 2023
- 3 min
Tofu in Peanut Sauce
Serves 4. V, VG, GF, DF Don't be scared of tofu. Not because it's made from soy, not because it's weird vegan food, and not because it's...
44 views0 comments
Agnesa Simcic
- Nov 6, 2023
- 2 min
Chickpea Scramble - A high protein plant based breakfast!
Serves 2, VG, VG, DF, GF In my work I do a fair amount of food tolerance testing for clients. Food tolerance tests highlight specific...
21 views0 comments
Agnesa Simcic
- Oct 28, 2023
- 2 min
Peanut Butter Bliss Balls
Makes about 20 balls. V, VG, GF, DF People are always asking me what to have as a healthy sweet snack and these peanut butter bliss balls...
30 views0 comments
Agnesa Simcic
- Oct 28, 2023
- 2 min
Chickpea, Sweet Potato & Spinach Curry
Serves 4, V, VG, DF, GF Curries are some of the best throw together dinner meals going. And when they are GF, DF and made with 100% whole...
17 views0 comments
Agnesa Simcic
- Oct 13, 2023
- 2 min
Kale & Ricotta Pie
Serves 4-6 When I was a child, my brother and I were often shipped to my aunt’s place on the NSW South Coast for our school holidays....
54 views0 comments
Agnesa Simcic
- Oct 13, 2023
- 3 min
Amazing Adzuki Bean Burgers
Serves 4. GF, DF, V, VG Are you already saying what on Earth is an adzuki bean?! It’s a magic little bean, not quite magic enough to grow...
75 views0 comments
Agnesa Simcic
- Oct 4, 2023
- 2 min
Mama's Maple Granola
Serves (makes a batch) VG, V, DF, GF* (buy GF oats) I’ve never been a fan of granola, probably because I’ve always found it way too...
31 views0 comments
Agnesa Simcic
- Oct 4, 2023
- 3 min
Make your own Kale Chips
Serves (makes a batch) V, VG, DF, GF Kale is the suddenly popular new cruciferous vegetable on the block. It's related to some of the...
15 views0 comments
Agnesa Simcic
- Sep 13, 2023
- 2 min
Southern Chicken Salad
Serves 4. GF I really like using shredded chicken. It's a crowd pleaser. It's also one of those foods you can put into anything and the...
84 views0 comments
Agnesa Simcic
- Sep 13, 2023
- 2 min
Superfood Egg Breakfast
Serves 2, VG, GF, DF I know, I know. This one looks amazing! Not gonna lie, you'll need a little bit of extra time and special...
142 views0 comments
Agnesa Simcic
- Sep 13, 2023
- 2 min
Berry Blast Breakfast Smoothie
Serves 1, VG (V & DF Optional) If you know me, you know I love a good smoothie. Especially for breakfast. Even more in the warmer months....
70 views0 comments
Agnesa Simcic
- Aug 26, 2023
- 2 min
Chickpea & Quinoa Tabbouleh
It's a high protein, 100% plant based meal. The protein comes from the chick peas AND the quinoa - amazing plant proteins.
77 views0 comments
Agnesa Simcic
- Aug 13, 2023
- 2 min
One pot chilli chicken with rice
Serves 4. GF, DF Everyone needs a few good one-pot meals up their sleeve and this is a one-pot wonder for the whole family. Not only is...
92 views0 comments
Agnesa Simcic
- Aug 1, 2023
- 2 min
Whole Food Tofu Noodle Stir Fry
Serves 3-4, V, VG, DF, GF This is a favourite taken from one of my wholefood eating plans and programs, and is one I that and your family...
75 views0 comments
Agnesa Simcic
- Jul 22, 2023
- 3 min
Wholefood Tomato Risotto
Serves 4. VG, GF. (DF & V Optional) Here's another throwback to my Italian heritage. Don’t Italians just have the best food? Of course...
82 views0 comments
Agnesa Simcic
- Jul 1, 2023
- 2 min
Vegetarian San Choy Bow
Serves 4. V, VG, DF, GF. One of my favourite ways to dream up plant based meals is to think of foods from around the world and then...
14 views0 comments
Agnesa Simcic
- Jun 1, 2023
- 3 min
Popcorn: the most under-rated healthy snack!
Now that my kids are teenagers, I have less packed lunches and trips to the zoo, and more time playing Uber and Masterchef. Or not… With...
8 views0 comments
Agnesa Simcic
- May 24, 2023
- 2 min
Heart Healthy Beetroot Salad
Serves (4-6) V, VG, DF, GF As a bulb vegetable, beetroot is often thought of as a Winter food, but it grows pretty much year round in...
45 views0 comments
Agnesa Simcic
- May 1, 2023
- 2 min
Nut Free Chocolate Date Balls
V, VG, DF, GF. Makes 16-20 balls. This is a re-post from my old website because I'm always being asked for healthy treat options and...
76 views0 comments
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