Soy Good or Soy Bad? The truth about soy foods and health
Despite being one of the most well researched foods on the planet, with abundant research supporting a myriad of health benefits, soy...
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Eat Well, Live Well, Be Well!
A healthy dose of diet, nutrition and lifestyle hacks to help you eat well, live well and be well. Every bite counts!
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Agnesa Simcic
- Sep 25, 2023
- 3 min
Spring into action! 6 steps to align your health to the season
As human beings, we're not only part of nature, we are nature. Just like other animals and plants in an ecosystem, we're biologically...
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Agnesa Simcic
- Aug 11, 2023
- 4 min
A nutritionist's guide to eating out
When healthy eating is your life’s work, people assume you never ‘have a day off.’ To some degree, that’s true. You won’t see me in a...
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Agnesa Simcic
- Jul 28, 2023
- 4 min
Don't let the cost of fish cost your health!!
Fish & seafood have always been a bit of a luxury with a premium price tag. Wild caught fresh fish costs even more, and never more than...
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Agnesa Simcic
- Jun 19, 2023
- 3 min
How to amplify your health this Winter
The Winter seasons brings with it many changes to our body's natural physiological function. Essentially, there's a slowing of general...
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Agnesa Simcic
- May 24, 2023
- 3 min
What the F are functional foods?
If you've been with me for a while, you'll know by now what a whole food is. Here's a recap just in case: Whole foods are foods that are...
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Agnesa Simcic
- Apr 17, 2023
- 3 min
How (and why) to Make a Whole Food Protein Shake
Recently I posted about the trend in protein shakes and whether in fact we need as much protein as we're being told (or sold!). You can...
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Agnesa Simcic
- Apr 14, 2023
- 4 min
The lowdown on high protein shakes
With claims from shredding weight to boosting beauty, body cleansing and building muscle, there’s a protein powder to suit every body....
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Agnesa Simcic
- Mar 6, 2023
- 3 min
5 reasons to eat with the seasons
Eating an in-season diet is one of the most simple and practical approaches to living. But there are more benefits to seasonal eating...
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Agnesa Simcic
- Dec 6, 2022
- 4 min
The healthiest diet you can eat and why
When I use the term ‘diet’ I’m not talking about a short term, low-calorie, low-fat, meal-skipping restrictive plan. I use the term diet...
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Agnesa Simcic
- Dec 6, 2022
- 4 min
Simple strategies for better sleep
Sleep is in my top 5 essential elements for health but unfortunately, it’s often overlooked. Poor or insufficient sleep has a profound...
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Agnesa Simcic
- Dec 6, 2022
- 3 min
Blue Zones: Live like the healthiest people on Earth
Have you heard of the Blue Zones? Blue Zones places around the world with the most nono-genarians and centenarians – people aged over 90...
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Agnesa Simcic
- May 16, 2022
- 3 min
Whole Food Mama's 7 Pillars of Whole Health
Whole health can't be achieved with just one or two strategies. Good physical health doesn't always translate to good mental health. A...
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