A look behind 6 of the most common gut symptoms
If you're like most people with gut trouble, you've probably had it for a long time. You may have tried many things to resolve it and...
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Hello! I'm Agnesa, clinical nutritionist , food coach and yoga teacher.
If you're confused about what to eat, sick of dieting and fads and want to know how to eat for a longer, healthier life, then hang with me here and learn from my 20+ years of food, diet, natural health and clinical nutrition expertise.
I have diet plans, e-learning guides, recipes, and online nutrition education ready for you to gobble up! Let's go!
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IT ALL STARTS WITH FOOD
What you eat - or don't eat - has the most profound impact on your health and longevity.
Nutritional science, environmental science and lived experiences such as those from the Blue Zones continue to demonstrate that a whole food, mostly plant based diet results in reduced disease and a healthier, longer generally happier life. That's what I want you to find here.
Over the last 100 years, our diets evolved from foods we need for function, to foods that are easy to mass produce, ship, store and sell. The result is ever-increasing obesity, metabolic dysfunction, chronic disease and illness. A whole food diet is a return to real food; the foods we evolved on and are designed to eat. I developed my programs with these foods; nutrient packed, anti-inflammatory, gut healing whole foods, in line evidence based nutrition, to heal, restore and maintain your best health.
WHOLE FOOD DIET PLANS & PROGRAMS
Whole foods are simplest, most practical and effective way to improve your health.They have nothing that harms your body, and everything you need for health and healing.
My programs are chemical free, preservative free and hormone-free. They are anti-inflammatory, low sugar, low histamine and low in unhealthy fats. They are high in vitamins, minerals, antioxidants and anti-inflammatory herbs and spices. You’ll learn what to eat, where to shop and how to cook with these functional foods. These are nutritionist-designed therapeutic health programs.
You’ll lose weight but more importantly, you’ll see and feel your health improve.
TARGETED DIET & NUTRITION PLANS
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GUT HEALTH & HEALING
Modern science has only just discovered the importance of gut health to whole health. The last 5-10 years opened our eyes to the world of gut microbes and their influence on immune health, brain, mood, hormones, sugar metabolism, fat storage and more. We've only scratched the surface.
We know if your gut isn't working well, nothing can. If you have indigestion, reflux/GORD, unexplained nausea, bloating, cramps, foul or excessive gas, constipation, diarrhoea, your gut ain't doing so well. If you have these AND mood and behavioural concerns, it's probably time to get some help.
Click here to learn more about gut health before starting a diet plan. Because sometimes even healthy foods can hurt.
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